Breath deep when you lift weights.
Should you breathe differently when your lifting weights or performing resistance training?
Does it even matter?
It depends on the lift and if you want to get better at the lift and other areas.
This video demonstrates beautifully how you should breathe when you squat.
Even if you don’t have a bar on your back you can benefit from this breathing tip.
It’ll help you protect your spine as well as make you more powerful as you’ll see in the video.
Take your squat to the next level with this tip!!!??? pic.twitter.com/VZQeMoGA13
— Squat University (@SquatUniversity) November 9, 2022
I hope this helps you generate a little more strength and power during your next workout.
Stay Strong(er)!