Exercise Gives You a Big Brain Advantage
Dr Rhonda Patrick @foundmyfitness shares research that was performed on “older adults”. You have many reasons to exercise. Most...
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Testimonial Tuesday with Rachel Austin
Rachel Austin is a real estate agent in Fresno, California. A former track athlete in college she now competes...
Read MoreBeyond Basic Push Ups
Tired of basic push ups? Introduction Push-ups are a great exercise for building upper body strength. They work your...
Read More21’s for Strong Legs
Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s...
Read MoreStrength Train for Longevity
On social media I usually stress the importance of strength training to get strong(er). I heard some years ago...
Read MoreResistance Training for Women
Most people know they should exercise or least engage in some form of resistance training. Is resistance training the...
Read MoreWhy Track Your Workouts?
Keep track of those workouts (sets and reps). CrossFit members who logged their workouts most often did significantly more...
Read MoreOne Piece of Exercise Equipment
Do you need expensive pieces of equipment to get in a good workout? Absolutely NOT! Shown below is the...
Read MoreHow Should You Breathe When You Lift Weights
Breath deep when you lift weights. Should you breathe differently when your lifting weights or performing resistance training? Does...
Read MoreHow Will I Get Fit & Strong(er)?
I get a lot of fitness questions and occasionally its questions I have a quick answer to. Questions like...
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