What Does it Mean to Hit Your Macros
If you’ve tried several diets and feel as though you weren’t successful, this strategy may be your answer. Its...
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You Never Know When You’ll Need to be FIT or Strong
Being physically fit and strong has many benefits. Number one benefit that most think about is being lean or...
Read MoreSquat Better (video)
When I hear people talk about what they do when they go to their gym the conversation goes something...
Read MoreDead Bug Details (Form Fix)
As a fitness professional one of the many things I do is I watch HOW people move. If someone...
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