Dead Bug Details (Form Fix)
As a fitness professional one of the many things I do is I watch HOW people move. If someone moves […]
Fitness & GYM
Squat Better (video)
When I hear people talk about what they do when they go to their gym the conversation goes something like
Better, Safer, Push Ups
Want to build your chest muscles? Want to get strong(er) and build an impressive body? Then you cannot ignore one
How Will I Get Fit & Strong(er)?
I get a lot of fitness questions and occasionally its questions I have a quick answer to. Questions like “how
Protein is Powerful
You might be thinking “I thought this was a fitness website?” YES! It is that but its also about helping
How Should You Breathe When You Lift Weights
Breath deep when you lift weights. Should you breathe differently when your lifting weights or performing resistance training? Does it
One Piece of Exercise Equipment
Do you need expensive pieces of equipment to get in a good workout? Absolutely NOT! Shown below is the Land
Why Track Your Workouts?
Keep track of those workouts (sets and reps). CrossFit members who logged their workouts most often did significantly more total
Hip (video) Mobility and Squatting
A BIG part of the warm up that I have nearly all clients practice are hip mobility exercises. Most people
Resistance Training for Women
Most people know they should exercise or least engage in some form of resistance training. Is resistance training the best