Exercise Gives You a Big Brain Advantage
Dr Rhonda Patrick @foundmyfitness shares research that was performed on “older adults”. You have many reasons to exercise. Most...
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Zone 2 Cardio with Dr Andrew Huberman
In this short clip Dr Andrew Huberman discusses why Zone 2 is so important. His interview with Dr Andy...
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Put “vascular” into Your Cardiovascular Training
This short 3 minute and 49 second video explains what happens when you do cardio. Many beneficial things happen...
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Testimonial Tuesday with Rachel Austin
Rachel Austin is a real estate agent in Fresno, California. A former track athlete in college she now competes...
Read MoreBeyond Basic Push Ups
Tired of basic push ups? Introduction Push-ups are a great exercise for building upper body strength. They work your...
Read MoreKettlebell Windmill Tutorial by Steve Cotter (IKFF)
The kettlebell windmill is an exercise that can help you build strength, flexibility, and stability in your core, shoulders,...
Read MoreAre we all lazy? Are we programmed to be lazy?
Do you think this is accurate? What is the answer? Do you have to run a Spartan Race? What...
Read More21’s for Strong Legs
Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s...
Read MoreStrength Train for Longevity
On social media I usually stress the importance of strength training to get strong(er). I heard some years ago...
Read MoreResistance Training for Women
Most people know they should exercise or least engage in some form of resistance training. Is resistance training the...
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