Mindset
Sell the destination
Recently on a podcast I was listening to the person being interviewed stated “if you tell people everything they have to do get on a
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Fitness Tips & Insights.
Real advice on training, nutrition, and mindset — straight from Coach Jesse. No fluff, no gimmicks. Just what works.
Learn, Train, and Stay Motivated
Discover helpful articles, training guidance, and fitness insights from Coach Jesse to support your health, strength, and overall performance.
Fitness & GYM
Dead Bug Details (Form Fix)
As a fitness professional one of the many things I do is I watch HOW people move. If someone moves incorrectly this often to leads
Fitness & GYM
Squat Better (video)
When I hear people talk about what they do when they go to their gym the conversation goes something like this “I walk on the
Fitness & GYM
Better, Safer, Push Ups
Want to build your chest muscles? Want to get strong(er) and build an impressive body? Then you cannot ignore one of the most basic exercises
Fitness & GYM
How Will I Get Fit & Strong(er)?
I get a lot of fitness questions and occasionally its questions I have a quick answer to. Questions like “how do you help someone get
Fitness & GYM
Protein is Powerful
You might be thinking “I thought this was a fitness website?” YES! It is that but its also about helping people get lean and strong(er).
Fitness & GYM
How Should You Breathe When You Lift Weights
Breath deep when you lift weights. Should you breathe differently when your lifting weights or performing resistance training? Does it even matter? It depends on
Fitness & GYM
One Piece of Exercise Equipment
Do you need expensive pieces of equipment to get in a good workout? Absolutely NOT! Shown below is the Land Mine. A simple piece of
Fitness & GYM
Why Track Your Workouts?
Keep track of those workouts (sets and reps). CrossFit members who logged their workouts most often did significantly more total exercise than those who did
Fitness & GYM
Hip (video) Mobility and Squatting
A BIG part of the warm up that I have nearly all clients practice are hip mobility exercises. Most people don’t walk or squat with
Fitness & GYM
Resistance Training for Women
Most people know they should exercise or least engage in some form of resistance training. Is resistance training the best form of exercise? What about
Fitness & GYM
Strength Train for Longevity
On social media I usually stress the importance of strength training to get strong(er). I heard some years ago that stronger people live longer. Grandpa