21’s for Strong Legs
Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s...
Read MoreStrength Train for Longevity
On social media I usually stress the importance of strength training to get strong(er). I heard some years ago...
Read MoreResistance Training for Women
Most people know they should exercise or least engage in some form of resistance training. Is resistance training the...
Read MoreHip (video) Mobility and Squatting
A BIG part of the warm up that I have nearly all clients practice are hip mobility exercises. Most...
Read MoreWhy Track Your Workouts?
Keep track of those workouts (sets and reps). CrossFit members who logged their workouts most often did significantly more...
Read MoreOne Piece of Exercise Equipment
Do you need expensive pieces of equipment to get in a good workout? Absolutely NOT! Shown below is the...
Read MoreHow Should You Breathe When You Lift Weights
Breath deep when you lift weights. Should you breathe differently when your lifting weights or performing resistance training? Does...
Read MoreBetter, Safer, Push Ups
Want to build your chest muscles? Want to get strong(er) and build an impressive body? Then you cannot ignore...
Read MoreSquat Better (video)
When I hear people talk about what they do when they go to their gym the conversation goes something...
Read MoreDead Bug Details (Form Fix)
As a fitness professional one of the many things I do is I watch HOW people move. If someone...
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