In this short clip Dr Andrew Huberman discusses why Zone 2 is so important. His interview with Dr Andy Galpin reviews the minimum people should strive for.

“The scientific data tell us that we should all be getting anywhere from 150 minutes to 200 minutes per week minimum of zone two cardio; for sake of cardiovascular health, cerebrovascular health, and a number of other aspects of health that are important essentially to everybody for health span and lifespan.”

Walking can help nearly anyone. Do A LOT more of it.