Local realtor Teresa Sophocleous on training with Fresno Fitness Trainer
For the past seven weeks I’ve had the pleasure of watching a local realtor realize that she is still...
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Testimonial Tuesday with Rachel Austin
Rachel Austin is a real estate agent in Fresno, California. A former track athlete in college she now competes...
Read MoreBeyond Basic Push Ups
Tired of basic push ups? Introduction Push-ups are a great exercise for building upper body strength. They work your...
Read More21’s for Strong Legs
Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s...
Read MoreStrength Train for Longevity
On social media I usually stress the importance of strength training to get strong(er). I heard some years ago...
Read MoreBetter, Safer, Push Ups
Want to build your chest muscles? Want to get strong(er) and build an impressive body? Then you cannot ignore...
Read MoreSquat Better (video)
When I hear people talk about what they do when they go to their gym the conversation goes something...
Read MoreDead Bug Details (Form Fix)
As a fitness professional one of the many things I do is I watch HOW people move. If someone...
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