Resistance Training for Women
Most people know they should exercise or least engage in some form of resistance training. Is resistance training the...
Read MoreBetter, Safer, Push Ups
Want to build your chest muscles? Want to get strong(er) and build an impressive body? Then you cannot ignore...
Read MoreSquat Better (video)
When I hear people talk about what they do when they go to their gym the conversation goes something...
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