How much protein do you really need?
I’ve been following Dr Rhonda Patrick for a handful of years. Super smart woman that always explains things well....
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What Does it Mean to Hit Your Macros
If you’ve tried several diets and feel as though you weren’t successful, this strategy may be your answer. Its...
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Are we all lazy? Are we programmed to be lazy?
Do you think this is accurate? What is the answer? Do you have to run a Spartan Race? What...
Read MoreProtein is Powerful
You might be thinking “I thought this was a fitness website?” YES! It is that but its also about...
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