Hip (video) Mobility and Squatting
A BIG part of the warm up that I have nearly all clients practice are hip mobility exercises. Most...
Read Moreimg:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }
A BIG part of the warm up that I have nearly all clients practice are hip mobility exercises. Most...
Read More