Exercise Gives You a Big Brain Advantage
Dr Rhonda Patrick @foundmyfitness shares research that was performed on “older adults”. You have many reasons to exercise. Most...
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How much protein do you really need?
I’ve been following Dr Rhonda Patrick for a handful of years. Super smart woman that always explains things well....
Read MoreAre we all lazy? Are we programmed to be lazy?
Do you think this is accurate? What is the answer? Do you have to run a Spartan Race? What...
Read MoreSell the destination
Recently on a podcast I was listening to the person being interviewed stated “if you tell people everything they...
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