My Go To to Help People Lose Weight
If your looking for a short cut to lose some weight I have some bad news for you. There...
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How much protein do you really need?
I’ve been following Dr Rhonda Patrick for a handful of years. Super smart woman that always explains things well....
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What Does it Mean to Hit Your Macros
If you’ve tried several diets and feel as though you weren’t successful, this strategy may be your answer. Its...
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Protein is Powerful
You might be thinking “I thought this was a fitness website?” YES! It is that but its also about...
Read MoreHow Will I Get Fit & Strong(er)?
I get a lot of fitness questions and occasionally its questions I have a quick answer to. Questions like...
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