Squat Better (video)
When I hear people talk about what they do when they go to their gym the conversation goes something like […]
strength training
How Will I Get Fit & Strong(er)?
I get a lot of fitness questions and occasionally its questions I have a quick answer to. Questions like “how
How Should You Breathe When You Lift Weights
Breath deep when you lift weights. Should you breathe differently when your lifting weights or performing resistance training? Does it
One Piece of Exercise Equipment
Do you need expensive pieces of equipment to get in a good workout? Absolutely NOT! Shown below is the Land
Why Track Your Workouts?
Keep track of those workouts (sets and reps). CrossFit members who logged their workouts most often did significantly more total
Resistance Training for Women
Most people know they should exercise or least engage in some form of resistance training. Is resistance training the best
Strength Train for Longevity
On social media I usually stress the importance of strength training to get strong(er). I heard some years ago that
21’s for Strong Legs
Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s of
Beyond Basic Push Ups
Tired of basic push ups? Introduction Push-ups are a great exercise for building upper body strength. They work your chest,
Testimonial Tuesday with Rachel Austin
Rachel Austin is a real estate agent in Fresno, California. A former track athlete in college she now competes in