Dead Bug Details (Form Fix)
As a fitness professional one of the many things I do is I watch HOW people move. If someone moves […]
Fitness
One Piece of Exercise Equipment
Do you need expensive pieces of equipment to get in a good workout? Absolutely NOT! Shown below is the Land
21’s for Strong Legs
Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s of
Are we all lazy? Are we programmed to be lazy?
Do you think this is accurate? What is the answer? Do you have to run a Spartan Race? What if