Put “vascular” into Your Cardiovascular Training
This short 3 minute and 49 second video explains what happens when you do cardio. Many beneficial things happen when […]
How much protein do you really need?
I’ve been following Dr Rhonda Patrick for a handful of years. Super smart woman that always explains things well. Watch
Zone 2 Cardio with Dr Andrew Huberman
In this short clip Dr Andrew Huberman discusses why Zone 2 is so important. His interview with Dr Andy Galpin
My Go To to Help People Lose Weight
If your looking for a short cut to lose some weight I have some bad news for you. There is