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Fresno Fitness Trainer On YouTube

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Coach Jesse Pichardo

The YouTube channel for Fresno Fitness Trainer, https://www.fresnofitnesstrainer.com, helping adults get fit, strong (er) and lose weight at Fresno Athletic Training Center on Blackstone Avenue in Fresno, California.

Jesse

Coach Jesse Pichardo

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YouTube Video VVVfdWZlOEU3WmlLY2dXTUIxUXM2RHdnLnlEazU0VEVJQ2Fj

Dr Gabriel Lyon Author “Forever Strong” on the importance of strength training as you get old(er).

Coach Jesse Pichardo

Ray Lewis on Staying Ready so you dont have to Get Ready. The importance of maintaining a high state of physical readiness with continuous work. Go to 👉🏾www.fresnofitnesstrainer.com/contact to learn more.

Ray Lewis on Staying Ready so you dont have to Get Ready.

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YouTube Video VVVfdWZlOEU3WmlLY2dXTUIxUXM2RHdnLldKZ2pBa0JQa184

Ray Lewis “Stay Ready, so you don’t have to get ready”

Coach Jesse Pichardo

Resistance training is critical as you get older. Strength training prevents injuries due to the natural loss of muscle that happens to us all as we get older. Go to 👉🏾www.fresnofitnesstrainer.com/contact to learn more.

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YouTube Video VVVfdWZlOEU3WmlLY2dXTUIxUXM2RHdnLjRSNmlDd3NNUm9v

Resistance Training: The Secret to a Long, Healthy Life

Coach Jesse Pichardo

Strength training is incredibly beneficial for women after menopause. The significant changes in hormone levels during this time can greatly impact a woman's health, but incorporating strength training can help combat those effects and promote overall well-being. In this video I show some of my clients lifting weights and building strength. Go to 👉🏾www.fresnofitnesstrainer.com/contact to learn more.

Strength training can be massively helpful to women post menopause. A massive change in hormone levels can be very disruptive to a womens health.

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YouTube Video VVVfdWZlOEU3WmlLY2dXTUIxUXM2RHdnLkFFMXFHalBGRm5F

Why Women NEED to Lift Weights

Coach Jesse Pichardo

Every year you don’t strength train you lose muscle and strength. Approximately 1-3% per year starting at age 30-35. Sarcopenia can be managed and often reversed with redistence training.

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YouTube Video VVVfdWZlOEU3WmlLY2dXTUIxUXM2RHdnLjRGVzZrTThvQldv

Why Building Muscle Takes Longer Than You Think

Coach Jesse Pichardo

Go to 👉🏾www.fresnofitnesstrainer.com/contact to learn more. Listen as @DarshanShahMD talks about the importance of strength training as you get older. Sarcopenia, the loss of muscle mass as you age, starts at about age thirty years old. It's been reported that men lose approximately 1%-2% of his muscle mass every year starting at age 30. This can be slowed down considerably when you strength train regularly. Please share this message with someone you love and care about that may be a little older. #fitness #personaltrainer #personaltraining #Pn2 #precisionnutritioncoach #nutritionist #FFT #coach

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YouTube Video VVVfdWZlOEU3WmlLY2dXTUIxUXM2RHdnLmdNY3YzdHQ0Y1Y0

Strength Train is a MUST as you age. Sarcopenia can be slowed down with progressive overload.

Coach Jesse Pichardo

What does training 🏋🏾‍♂️ with Coach Jesse Pichardo @FresnoFitnessTrainer look like? Get more information here 👉🏽https://www.Start.fresnofitnesstrainer.com There will never be a perfect time to start training.

What does training 🏋🏾‍♂️ with Fresno Fitness Trainer look like?

There will never be a perfect time to start training.

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YouTube Video VVVfdWZlOEU3WmlLY2dXTUIxUXM2RHdnLlYwU1BzVU1zYkg0

How He Trains DEKA Athletes: Fresno Fitness Trainer

Coach Jesse Pichardo

On January 29th 2023 I completed my first DEKA Strong at Fresno Athletic Training Center. No running required with the DEKA Strong Race. 10 Zones back to back with a scorer counting your repetitions. Inspired by my client Rachel Austin who just completed her first DEKA Fit race in 33:14. Same 10 zones but athletes must run 160 meters after each zone. After 10 zones you’ve ran approximately 1,600 meters or 1 mile. #DEKA, #dekafit #FFT #strengthtraining #personaltrainer

On January 29th 2023 I completed my first DEKA Strong at Fresno Athletic Training Center.

No running required with the DEKA Strong Race.

10 Zones back to back with a scorer counting your repetitions.

Inspired by my client Rachel Austin who just completed her first DEKA Fit race in 33:14. Same 10 zones but athletes must run 160 meters after each zone. After 10 zones you’ve ran approximately 1,600 meters or 1 mile.

#DEKA, #dekafit #FFT #strengthtraining #personaltrainer

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YouTube Video VVVfdWZlOEU3WmlLY2dXTUIxUXM2RHdnLlJxT3hKUGVyRy04

DEKA Strong: The Ultimate Fitness Challenge

Coach Jesse Pichardo

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YouTube Video VVVfdWZlOEU3WmlLY2dXTUIxUXM2RHdnLjMwTUlaekJ2Nm5n

Stretch Your Way to Pain-Free Knees and Back

Coach Jesse Pichardo

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