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Five powerful sentences to ask yourself that will change how you look at things.

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Another reason to start to exercise 🏋🏾‍♂️

You must take care of your 🧠 as you get older.

A powerful way to take care of your 🧠 is to take care of your microbiome or gut bacteria. Also known as the gut brain axis.
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#FFT #personaltrainer #personaltraining #strength #strengthtraining #fitness #coach #womenwholift #womenwholiftweights #womenholiftheavy #foreverstrong

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HYROX training requires a commitment. These demanding races require extensive preparation.

Go to 👉🏾www.fresnofitnesstrainer.com to learn more.

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If you’ve been strength training for a few several months or years and you need to kick things up. Consider adding a few weeks of the 6-12-25 protocol.

Same muscle(s), three different exercises repeated one after the other with minimal rest (10 seconds). The exercises should decrease in difficulty for maximum benefit.

Not for beginners or new to strength training.

Go to 👉🏾www.fresnofitnesstrainer.com to get started.


#strengthtraining #personaltrainer #coach #fitness

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The cable Y press is an underutilized exercise. This exercise will improve your posture & build your upper back strength.

This exercise can also be done with a band tethered in front of you at eye level. Ensure you keep your upper arms behind your ears as you perform this exercise.


Go to 👉🏾www.fresnofitnesstrainer.com to get started.


#coach #personaltrainer #strengthtraining

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