Another reason to start to exercise 🏋🏾‍♂️

You must take care of your 🧠 as you get older.

A powerful way to take care of your 🧠 is to take care of your microbiome or gut bacteria. Also known as the gut brain axis.
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#FFT #personaltrainer #personaltraining #strength #strengthtraining #fitness #coach #womenwholift #womenwholiftweights #womenholiftheavy #foreverstrong

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HYROX training requires a commitment. These demanding races require extensive preparation.

Go to 👉🏾www.fresnofitnesstrainer.com to learn more.

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If you’ve been strength training for a few several months or years and you need to kick things up. Consider adding a few weeks of the 6-12-25 protocol.

Same muscle(s), three different exercises repeated one after the other with minimal rest (10 seconds). The exercises should decrease in difficulty for maximum benefit.

Not for beginners or new to strength training.

Go to 👉🏾www.fresnofitnesstrainer.com to get started.


#strengthtraining #personaltrainer #coach #fitness

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The cable Y press is an underutilized exercise. This exercise will improve your posture & build your upper back strength.

This exercise can also be done with a band tethered in front of you at eye level. Ensure you keep your upper arms behind your ears as you perform this exercise.


Go to 👉🏾www.fresnofitnesstrainer.com to get started.


#coach #personaltrainer #strengthtraining

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Obesity at its core is a disease of the muscle according to Dr Gabrielle Lyon. Build muscle and you minimize nearly every disease known to man.

Go to 👉🏾www.fresnofitnesstrainer.com to get started.

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Because most people text throughout the day, sit behind a computer and commute in cars their posture is often less than optimal. This can lead to problems with shoulders and lower back.

Band pull aparts can be one solution.

Go to 👉🏾www.fresnofitnesstrainer.com to get started.

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Having lots of things means very little when you don’t have your health. Make your health a priority by starting an exercise regimen. Specifically, adding strength training will go a okng way to improving your body composition.

Go to 👉🏾www.fresnofitnesstrainer.com to get started.

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If your exercising to burn calories or add muscle to your body. GREAT! BUT, their are a lot of mental health benefits from adding a regular exercise regimen. Its often not talked about.

Go to 👉🏾www.fresnofitnesstrainer.com to get started.

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