Are we all lazy? Are we programmed to be lazy?
Do you think this is accurate? What is the answer? Do you have to run a Spartan Race? What...
Read More21’s for Strong Legs
Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s...
Read MoreOne Piece of Exercise Equipment
Do you need expensive pieces of equipment to get in a good workout? Absolutely NOT! Shown below is the...
Read MoreDead Bug Details (Form Fix)
As a fitness professional one of the many things I do is I watch HOW people move. If someone...
Read MoreSell the destination
Recently on a podcast I was listening to the person being interviewed stated “if you tell people everything they...
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